So you need to be prepared to feel some discomfort during a deep tissue massage and even after. The first thing to bear in mind is that deep tissue massage is used for therapy and rehabilitation, not relaxation. It can also be used to relieve strain and treat injuries in your joints and tendons. This type of massage is ideal for the treatment of major muscle groups like the neck or lower back. Deep tissue massage has several therapeutic effects and can be used to treat many different conditions. Unlike Swedish massage, which has a relaxing effect and uses lighter pressure, deep tissue massage is done using deep finger pressure with strokes that are firm and slow. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). The benefits of deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension.
Walk-in Welcome – Best to call before you leave to come to make sure we can have someone available Louisiana Massage Therapy Board |Licensed Establishment E4149 Lafayette Deep Tissue Massage Therapy Prices 30 minutes $40.00 60 minutes $60.00 90 minutes $100.00 The massage therapist may suggets applying ice to the area after the deep tissue massage. Occasionally there is some stiffness or tenderness after a deep tissue massage, but it should subside within a day or so.
Due to the focused nature of the session, the treatment can become intense at times. The strokes are the same, but the movement is slower and deeper. At certain points during the massage, most people find there is usually some discomfort and pain. It is important to tell the therapist when they hit a tender spot and if any discomfort you experience is outside your comfort range. The difference is that the pressure will generally be more intense, and concentrated on areas of tension and pain.
A deep tissue massage may help loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Repetitive Strain Injury (carpal tunnel syndrome)ĭeep tissue has been found to improve muscle function and range of motion, break up scar tissue and adhesions, and decrease pain. It is thought that when muscles are tensed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue.It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fiber’s of the muscles, tendons and fascia. It is particularly helpful for continually tight and contracted areas such as stiff necks, low back tightness, and sore shoulders.ĭeep tissue massage is much more than just a “hard massage.” In contrast to only relaxing muscles, the specific lengthening of fascia, muscles and tendons offers many benefits such as increased joint movement, quicker injury recovery, better posture, as well as feelings of well-being.ĭeep tissue massage is often used to treat: DEEP TISSUE MASSAGE PURPOSEĭeep tissue massage centers on realigning the deeper layers of connective and muscle tissue.
Deep tissue massage is an advanced technique focused on manipulating deeper layers of muscles and connective tissue. The human body has layers of muscles – muscles on top of muscles. LMT LA8687 Chunying Li Lead Therapist and Owner from Harbin China.
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